Urban Yoga Foundation is a nonprofit organization that educates and empowers communities to be proactive about issues affecting their health.
Tour revenue will support outreach programs that bring yoga to underserved students in the city, providing them with the language, yoga poses, breathing and mindfulness techniques that enable personal growth, character development, and creative self-expression.
Tuesday & Sunday
Tuesday: 7:30 PM, Sunday: 12:30 PM
Adults, Families, Professionals, Children 5+
1 to 8
Easy (short walking distances, low or no physical effort)
Clothing & Equipment
Loose, comfortable clothing
Escape the hustle and bustle of Manhattan with a relaxing hatha yoga workshop. Hatha yoga - the basis of all yoga systems - attempts to balance mind and body via physical postures or “asanas,” purification practices, controlled breathing, relaxation, and meditation. With the help of your instructor, calm your mind, strengthen your body, and achieve a meaningful experience. Rejuvenate with wellness activities like mindful meditation and body drumming. Listen to meditative music and relax in a peaceful atmosphere. Revenue from this experience will be invested in outreach programs that instill the benefits of mindfulness, yoga practice, and holistic healing in the diverse communities of NYC, helping young students manage stress and maintain health consciousness.
549 W 152nd St., New York, NY, United States
Take the 1 train to 157th Street or C train to 155th Street. The studio is located on the lower level of the house.
To provide underserved students and the greater community with the language, yoga poses, breathing and mindfulness techniques that enable personal growth, character development, and creative self-expression.