ConBody: New York City Fitness Class: Get a Full Body Workout

New York City Fitness Class: Get a Full Body Workout

New York, United States


Social Enterprise

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ConBody is a social enterprise and fitness boot camp that hires formerly incarcerated individuals to be group fitness trainers, giving them a second chance to readapt themselves into society.

Tour Highlights

  • Take a unique fitness class in New York while helping provide professional opportunities for formerly incarcerated individuals.
  • Get a full body workout in a group fitness class.
  • Hear the inspiring story behind ConBody from Founder Coss Marte.

Revenue is invested in reducing the national recidivism rate by providing formerly incarcerated individuals with a financial opportunity in physical training.

Tour Details

  • Duration

    2 hours

  • Weather

    Tour takes place rain or shine (tour itinerary might be modified in case of inclement weather)

  • Difficulty

    Medium (2-5 miles/ 3-8 km walking distance, some physical effort)

  • Clothing & Equipment

    Fitness clothes

Tour Description

Get a full body workout in a Conbody fitness class! Developed in his prison cell by Conbody Founder Coss Marte, this unique and effective exercise program uses military boot camp techniques and can be complete anywhere, anytime. Hear the inspiring story behind Conbody and its mission of prison reform, and participate in group fitness classes taught by formerly incarcerated individuals.

Tour Start Address

294 Broome St., New York, New York, United States

How To Get There

Nearest public transport stop: Grand Street or Delancey Street station

More About ConBody


To bridge a gap between two communities: young professionals and formerly incarcerated individuals.

Main Programs

  • Personal training certification

  • Fitness classes

  • Technical skills for employees

  • Inside prison program

  • Personal training

  • Team building exercising

Awards & Recognition

Business Insider
Men's fitness
Buzz Feed
New York Post
The New York Times
Back on My feet