What you’ll do
Tailored to meet your team’s unique needs, this hour-long session can be done anywhere. No yoga mats required - this workout can even be conducted at your desk if desired! Classes can be given in the organization's methodology, which is taught to survivors and uses invitational language, various options for each position, and a slower pace. Classes can also be given in the style of a traditional yoga class.
Please note that comfortable clothing you can move in is required for this activity. Yoga mats can also be provided for an additional cost.
How you’ll make an impact
This nonprofit organization aims to make the yoga mat a safe space for women by providing weekly yoga classes at domestic violence shelters and community centers.
What else you should know
- Best to book 1 week in advance