Sound Bath Mindfulness Meditation
Sound Bath Mindfulness
Achieve deep relaxation while supporting outreach programs for underserved students.
1 hour
Nonprofit organization
In office
Participants: 24 to 100

What you’ll do

In this 1.5-hour customizable meditation experience, your team will achieve deep relaxation through soothing, resonant sound. Along with mindfulness, the vibrational sounds will shift your energy from low to high, helping you to reduce stress, enhance wellness, and reshape your internal connection with yourself. A basic program includes but is not limited to: breathing exercises, sound massage, and vibrational therapy using bowls and gongs.

How you’ll make an impact

Health
Social Justice
Noun world
Revenue is invested in bringing yoga and accessible health resources to underserved students in New York City.
This nonprofit organization educates and empowers communities to be proactive about issues affecting their health.

What to bring

  • Loose, comfortable clothing

Experience details

1 hour
Nonprofit organization
In office
Participants: 24 to 100
Brooklyn, United States