During this time of quarantine, domestic violence cases are rising, crisis hotlines are seeing an increase in volume, and centers are at capacity. Movement restrictions aimed to stop the spread of the coronavirus are making violence in homes more frequent, more severe, and more dangerous.
In order to continue bringing the healing practice of yoga to survivors at this time when they are particularly vulnerable, this organization has brought its trauma-informed classes online. You can support their critical work while enhancing the wellbeing of your coworkers by offering a 45-minute online chair yoga session to your team.
The session, given in the organization's methodology, will help attendees to connect with their body and breath. Through this slow-paced practice, they will tap into inner calm and resilience that will serve them throughout the rest of their week.